Exercising In
Pregnancy & Postpartum
What I wish I knew Workshops
Hi, I am kara
A mother of 2 boys, Personal Trainer and Qualified Pre and Postnatal Exercise Specialist.
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I have created 2 workshops to empower you through exercising during pregnancy and postpartum.
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I've taken everything I have learnt over the multiple courses I have completed on this subject. The wisdom and knowledge from mentors. As well as the hands on experience I have gained working with pregnant and postpartum women and compiled it into an 2 empowering workshops.
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Titled WHAT I WISH I KNEW! It is everything I wish I knew about exercising through my pregnancy and postpartum journey.
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When we know BETTER we can do BETTER and that is exactly what I want for YOU.
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Rather than tell you to 'DO THIS and don't do that', I have created 2 expansive and informative workshops around exercising during pregnancy and your postnatal period.
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You will walk away feeling CONFIDENT and EMPOWERED to exercise during your pregnancy and postpartum period.​​
Exercising in Pregnancy
Empowering You To Exercise Through Pregnancy Workshop
This Workshop Is For You If You
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Are trying to conceive or are pregnant.
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Want to discover all the lifelong benefits of exercising through pregnancy for your baby and you.
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Want to learn about the physiological changes that happen to your body during pregnancy and how this can effect exercise.
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Want to learn the national guidelines for exercise in pregnancy and understand the research and reasoning behind them.
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Want to ascertain the risk vs reward of different exercises.
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Want to learn how best to modify exercises for less risk and maximum reward.
'I'TS FINE TO DO WHAT YOU'VE ALWAYS DONE, JUST DON'T START ANYTHING NEW"
"DON'T LET YOUR HEART RATE GET OVER 140BMP
If you have ever heard the above quotes and you are pregnant or trying to conceive. Than you NEED to do this workshop.
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We will BUST the myths!
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More than that, rather than a blanket 'DO THIS' & 'don't do that' I will show you the 'WHY'.
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We will look at the physiological changes that happen during pregnancy, what this means for your BODY and exercise and the research behind the guidelines.
Whether you are beginner to exercise or have been exercising for years. This workshop is for YOU.
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Walk away feeling CONFIDENT and EMPOWERED to exercise through your PREGNANCY.
Empowering Factual Informative
Exercising in Postpartum
Empowering You To Exercise Through Postpartum Workshop
This Workshop Is For You If You
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Are trying to conceive, pregnant or early postpartum.
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Want to discover all the lifelong rehabilitative benefits of exercising in postpartum.
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Want to learn about the physiological changes that happen to your body during the postpartum period and how this can effect exercise.
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Want to learn the national guidelines for exercise in your postpartum period and understand the research and reasoning behind them.
-
Want to ascertain the risk vs reward of different exercises.
-
Want to learn how best to modify exercises for less risk and maximum reward.
'IT'S NORMAL TO WET YOURSELF AFTER HAVING A BABY'
'YOU SHOULDN'T EXERCISE WITH AB SEPERATION, YOU WILL MAKE IT WORSE'
If you have ever heard the above quotes and you are trying to conceive, pregnant or early postpartum. Than this workshop is for YOU.
​
We will BUST the myths!
​
More than that, rather than a blanket 'DO THIS' & 'don't do that' I will show you the 'WHY'.
​
We will look at the physiological changes that happen during early postpartum, what this means for your BODY and exercise and the research behind the guidelines.
Whether you are beginner to exercise or have been exercising for years. This workshop is for YOU.
​
Walk away feeling confident and empowered to exercise through your postpartum period.
Empowering Factual Informative
Approx. 1 hour in person informative / Interactive (if you choose) sessions
Take home exercise cheat sheet
App access with PDF copy of presentation and cheat sheet for future reference
App access with exercise samples for 1st, 2nd and 3rd trimester (for pregnancy workshop)
App access with exercise samples for 2-6 weeks postpartum and 6-12 weeks postpartum (postpartum workshop)
What's Included!
FAQ
Do I have to complete both workshops?
No, the workshops are stand alone. There is a crossover and you will get maximum benefit from doing both. But it is not essential to do both. If you are already in your postpartum period you will still gain benefit from the postpartum workshop even if you have not done the pregnancy workshop.
How long are the workshops?
Each workshop is approximately 1 hr and 15 min long.
How much does it cost?
Each workshop is $20 pp, which is inclusive of the app access with PDF presentation printout. PDF cheat sheet printout and sample exercises.
Do I have to be pregnant or have had a baby to attend?
No, if you are thinking about becoming pregnant or trying to conceive you will get a benefit from these workshops.
How do i get acces to the workshop
The workshop is conveniently located on our app. This means you can access it on your phone and watch it on the go or at your own pace.
I've already had my baby. Will I still get benefit from these workshops?
If you are under 6 months postpartum or are planning on more children than you will still benefit from these workshops. The information is targeted at pregnancy to 6 months postpartum.
