Pre and Postnatal Strength and Mobility

Service Description

Having a one on one with a personal trainer can be daunting for some people or not within everyone's budget. Sometimes people prefer the group setting for the connection and social interaction. That is partly why I have created Pre and Postnatal strength and mobility classes A lot of group sessions I have attended in the past do not accommodate for individual client needs or for the children. This can increase anxiety for those unsure of what to be doing exercise wise postpartum or while pregnant. It can also make it stressful when the babies are little or the children just want mum. I have a speciality in Pre and Postnatal corrective exercise. I am able to modify exercises to cater for injury, pregnancy, postpartum, all fitness levels, diastasis Recti, pelvic floor dysfunction, pelvic organ prolapse or any other pains. We have a safe space so your children can be close by while you exercise and I try my best to be accommodating to work around the little ones as needed. Session Info: * Price - $20 per person - 5 Class Passes available at discounted rate * Duration - 45 Min (allow an hr) *When - Monday at 9.30am * Where - Miami Physio in Falcon Bring a towel and water bottle and any specific things your child may like to play with or need. Little baby play mats, soft foam play equipment and toys are available. There are shower, change room and baby change facilities available. As well as a fully equip kitchen if you require microwave or boiling water for bottles etc.