Pre and Postnatal Aqua Fitness Classes
Pre and Postnatal Aqua Fitness Classes
Service Description
Aqua Classes are a great way to get moving. It is low impact, easy on the joints with the added benefit of the thermoneutral temperature. Making it a great option for pregnancy, postnatal rehabilitation, injuries or anyone wanting to increase their fitness and strength. I have a speciality in Pre and Postnatal corrective exercise. I am able to modify exercises to cater for injury, pregnancy, postpartum, all fitness levels, diastasis Recti, pelvic floor dysfunction, pelvic organ prolapse or any other pains. Session Info: * Price - $20 per person - 5 Class Pass available at a discounted rate * Duration - 45 Min (allow an hr) *When - Tuesday at 9.30am * Where - Miami Physio in Falcon Bring a towel and water bottle and any specific things your child may like to play with or need. Children are welcome in the pool with us or can sit by the pool in prams or chair. There are shower, change room and baby change facilities available. As well as a fully equip kitchen if you require microwave or boiling water for bottles etc.
Upcoming Sessions
Cancellation Policy
I understand so many things with children are outside of our control. The best laid morning plans can go out the window. Children get sick and sometimes we need to cancel last minute. My goal is to make exercising with kids easier so I know sometimes you may need to cancel or reschedule your class last minute. However due to my small class sizes, late cancelations limit the ability for others to book and affect my small business greatly. If you need to cancel your booking within 12 hours of class. Unfortunately no refund can be given. You can reschedule your booking to another date with in 3 hours of the class start time. I appreciate your understanding. Kara x
Contact Details
0401 232 406
thefitnessnest@outlook.com
Located inside Miami Physiotherapy Miami Physiotherapy, Cobblers Street, Falcon WA, Australia