Personal Training Express Plus Session
45 Minute Personal Training Session
Service Description
I offer one on one Personal Training Express Plus Sessions. Our 45 min session is our most popular session. All of our personal training sessions are tailored to your specific needs and I can work in conjunction with your allied health professional for specific issues. I have a speciality in Pre and Postnatal corrective exercise. I am able to modify exercises to cater for injury, pregnancy, postpartum, all fitness levels, diastasis Recti, pelvic floor dysfunction, pelvic organ prolapse or any other pains. Bring a towel and water bottle and any specific things your child may like to play with or need. Children are welcome in the pool with us or can sit by the pool in prams or chair. There are shower, change room and baby change facilities available. As well as a fully equip kitchen if you require microwave or boiling water for bottles etc. You can book via the booking button and choose to pay upfront or on the day. Please Note: The selection of day and time is not guaranteed. Please select a time and day that best suits you and I will try my best to accommodate, however that specific slot is not guaranteed. I will contact you once a booking is made to finalise booking and confirm day and time.
Cancellation Policy
I understand so many things with children are outside of our control. The best laid morning plans can go out the window. Children get sick and sometimes we need to cancel last minute. My goal is to make exercising with kids easier so I know sometimes you may need to cancel or reschedule your class last minute. However due to my small class sizes, late cancelations limit the ability for others to book and affect my small business greatly. If you need to cancel your booking within 12 hours of class. Unfortunately no refund can be given. You can reschedule your booking to another date with in 3 hours of the class start time. I appreciate your understanding. Kara x
Contact Details
0401 232 406
thefitnessnest@outlook.com
Located inside Miami Physiotherapy Miami Physiotherapy, Cobblers Street, Falcon WA, Australia