Exercising Through Postpartum WIWIK
What I Wish I knew About Exercising in your postpartum
Available spots
Service Description
Are trying to conceive, pregnant or early postpartum? Discover all the lifelong rehabilitative benefits of exercising through your postpartum. We will go through the physiological changes that happen to your body during postpartum and how this can effect exercise. Look at the national guidelines for exercise in postpartum and understand the research and reasoning behind them. Learn to ascertain the risk vs reward of different exercises and how best to modify exercises for less risk and maximum reward. This empowering, informative workshop will have you leaving feeling confident to start or continue to exercise throughout your postpartum journey. This workshop will be help at Blossoming Bump - 275 Pinjarra Rd, Mandurah WA 6210. A $15 deposit is payable at time of booking to secure you place. The remainder $5 is payable on the night to allow you access to our app with your sample exercises and workshop printout.
Cancellation Policy
I understand so many things with children are outside of our control. The best laid morning plans can go out the window. Children get sick and sometimes we need to cancel last minute. My goal is to make exercising with kids easier so I know sometimes you may need to cancel or reschedule your class last minute. However due to my small class sizes, late cancelations limit the ability for others to book and affect my small business greatly. If you need to cancel your booking within 12 hours of class. Unfortunately no refund can be given. You can reschedule your booking to another date with in 3 hours of the class start time. I appreciate your understanding. Kara x
Contact Details
Blossoming Bump & Blossoming Bump Boutique, Pinjarra Road, Mandurah WA, Australia