Exercising In Pregnancy - What I Wish I Knew
Date and time is TBD
|Location is TBD
"It's fine to do what you have always done, just don't try anything new" If you are trying to conceive or are pregnant and you have ever heard the above saying. Than you need this workshop!
Time & Location
Date and time is TBD
Location is TBD
About the event
If You are trying to conceive or are pregnant, this workshop is for you.
Learn the lifelong benefits of exercising through your pregnancy for your baby and you, learn about the physiological changes that happen during pregnancy and how this can effect exercise.
We will look at the national guidelines, where I will help you understand the research and reasoning behind them. You will learn to ascertain the risk vs reward of different exercises during pregnancy and how you can modify them for less risk and maxium reward.
Tickets
Workshop Tickets
This ticket is inclusive of the in person workshop. App access with a recorded video of the workshop, presentation printout, exercise cheat sheet print out and sample exercises for 1st, 2nd and 3rd trimester.
$20.00+$0.50 service fee
Total
$0.00