Exercising In Postpartum - What I Wish I Knew
Date and time is TBD
|Location is TBD
"It's normal to wet yourself with exercise after having a baby" If you are trying to conceive are pregnant or early postpartum and you have ever heard the above saying. Than you need this workshop!
Time & Location
Date and time is TBD
Location is TBD
About the event
If You are trying to conceive are pregnant or early postpartum, this workshop is for you.
Learn the rehabilitative lifelong benefits of exercising through your postpartum journeyu, learn about the physiological changes that happen during your postpartum period and how this can effect exercise.
We will look at the national guidelines, where I will help you understand the research and reasoning behind them. You will learn to ascertain the risk vs reward of different exercises during pregnancy and how you can modify them for less risk and maxium reward.
Tickets
Workshop Tickets
This ticket is inclusive of the in person workshop. App access with a recorded video of the workshop, presentation printout, exercise cheat sheet print out and sample exercises for 1st, 2nd and 3rd trimester.
$20.00+$0.50 service fee
Total
$0.00