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Qualified Pre and Postnatal Exercise Specialist

The Fitness Nest

What I Do!

Exercises and/or programs specific to your unique needs and goals. Meeting you where your body is, helping you to achieve your goals.

Pregnancy exercise

Private Group or One on One Sessions

Aqua fitness class

Aqua Fitness Classes

A fun, low impact class that is easy on the joints. Aqua is suitable and effective for all fitness levels as well as every stage of pregnancy and postpartum. This class is held in a hydrotherapy pool, providing the added benefits of thermoneutral temperature waters.

Children are welcomed and included at all classes, including aqua. There is play equipment and toys available. Modifications can be made for baby wearing or children in the pool.

Mum and kids exercise

Kid Friendly

personal trainer with kids

About Me 
Kara Allen

I was tired of the confusion and fear around exercising while pregnant with my first child.

 

I decided to do a deep dive into all things prenatal exercise and postnatal rehabilitative exercise.

 

I wanted to get back to feeling strong after having my children and continue to have the ability to keep up with them. To limit pains from the repetitive movements of parenthood. To not be limited in what I can and cannot do out of fear of incontinence.

 

I wanted to create a space where kids can come and see the positive effects of exercise for their mum's. Without fear and anxiety.

 

Welcome to the Fitness Nest!

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I work with!

  • work with:

  • Pelvic Girdle Pain

  • Pelvic Floor Dysfunction

  • Prolapse

  • Back Pain

  • Full Body Strength to Meet the Demands of Parenthood

  • Postnatal Rehabilitation

  • Return to High Intensity

 

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What My Clients Say

The Fitness Nest App

Your Pre and Post Natal Exercise Specialist in your Pocket

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Easy To Use Mobile App

My goal with this app is to give women a dedicated workout app with resources and information that will take them from pre-pregnancy through to pregnancy through to postpartum and beyond.

Programs and On Demand Workouts

My aim with this app is to have on demand workouts that are fun, can include the children and that build functional strength to meet the demands of parenthood. 

Along with dedicated programs to guide you through the stages of pregnancy, rehabilitate in postpartum or reach further goals. 

Meals 

Over 100 recipes created by a Material Nutritionist. Including breakfast, lunch, dinner and snacks. 

Plus meal ideas that my family love. 

Download My App

The Fitness Nest App
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